How to Use One-on-One Trainer Equipment by Tony Little
Tony Little has an incredible story. After a devastating accident just six months prior to a big bodybuilding competition, he fell into a major depression. He finally pulled himself out of it to produce a fitness video that he eventually marketed on the Home Shopping Network. He went on to develop several different types of exercise equipment, including his line of one-on-one trainer equipment known as the Gazelle. There are a couple of different variations of the Gazelle, but they are all used in the same manner.
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Instructions
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Place your hands on the back bars of the unit while standing behind it.
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Move your hands to the front crossbar and prepare to step onto the pedals.
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Step on the right pedal with your right foot and the left pedal with your left foot while your hands are holding onto the front cross bars.
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Move your feet back and forth slowly on the pedals, while standing with a straight back and holding the crossbar with your hands. Continue until you feel comfortable at the machine.
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Move your feet back and forth a little more quickly. Once you adapt to the increased speed, move your hands to the hand bars and continue moving. Hold the hand bars just above the bend.
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Tips & Warnings
Make sure that you consult your physician before you begin an exercise program with the Gazelle.
Beginners are recommended to warm up for 10 minutes and use the machine for 20 additional minutes, three times a week.
