How to Improve Posture & Balance
Improper posture creates a strain on the muscles and bones of your neck and back, according to the American Council on Exercise. Additionally, improper posture detracts from your natural center of gravity, resulting in poor balance. Adopting proper posture will help realign your spine, release tension in the muscles of your neck and back and improve your balance. You can correct your posture and improve your balance by performing simple exercises and remaining aware of your body throughout the day.
Instructions
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Practice standing on one leg each day. Standing on one leg forces you to focus on your equilibrium and actively teaches you to improve your balance. Time yourself when you stand on one leg -- as your balance improves you will notice the time you are able to hold the position increase. Always practice using either leg to provide an equally balanced workout.
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Focus on keeping your shoulders rolled back and your chin up throughout the day. When sitting or standing, imagine a string pulling you up from the top of your head. Align your posture so you form a straight line between your head, shoulders and hips. When you notice your posture slipping during the day, be sure to correct it each time. As time goes on, you will naturally adopt proper posture without having to focus on it.
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Flex your pelvic floor muscles while you walk. To locate your pelvic floor muscles, flex in the same area you would in order to stop the flow of urination. According to Eric N. Franklin, author of "Pelvic Power," flexing these muscles while you walk will help control your motions and improve both your posture and balance.
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Tips & Warnings
If you experience a sudden onset of poor balance, lasting for more than a day, consult with your health care professional, as this might be a sign of an underlying health condition.
References
- Photo Credit yoga pose image by chinatiger from Fotolia.com
