How to Combat Obesity in Children
Childhood obesity is a serious concern in today's society. It leads to health problems, low self-esteem and a shorter life span. Children are suffering from illnesses such as diabetes, heart conditions and emotional problems due to their obesity. Childhood obesity is caused from inactivity and unhealthy diets high in sugars and fats. Combating childhood obesity starts at home. Parents and caregivers must provide support and guidance for their children, helping them make healthy choices and maintain an active lifestyle.
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Instructions
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Visit your pediatrician if you are concerned your child may be obese. Have your pediatrician recommend an eating plan based on your child's weight and nutritional needs.
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Change your family's eating habits. Offer three nutritional meals that include lean protein, fruits and vegetables and whole grains.
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Offer healthy snacks throughout the day to prevent your child from getting to hungry and possibly overeating at mealtimes. Vegetables and low-fat dip, string cheese, nuts and fruits are healthy and easy snack choices.
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Limit sweets and high-fat foods. The following items should be eaten sparingly: sugary sweets; fatty meats, such as bacon and sausage; salty chips and fried foods.
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Stop offering foods as a reward. Instead of offering a candy bar for good behavior at the store, promise to spend an hour outside playing catch with your child.
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Increase your child's physical activity level. Play outside with your child, ride bikes and go for walks. Encourage your child to join a sports team or take swimming or dance lessons.
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Increase your child's self-esteem. Focus less on body shape and weight and more on positive qualities about your child.
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Model healthy choices for your child. Show them that you are eating healthy foods and engaging in an active lifestyle.
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Tips & Warnings
Try out different activities with your child to find ones he enjoys.
Limit television and computer time to make more time for active play.
Never put your child on a diet unless advised by a doctor.
Do make negative connections with food by banning foods from your child's diet.
Never make degrading comments about your child's weight.
References
Resources
- Photo Credit children playing image by jeancliclac from Fotolia.com
