Gold's Gym Mini Stepper Assembly Instructions
Mini-steppers are often small and portable, and can save you the cost of their larger counterparts. The step-climbing action works your lower body, and provides cardiovascular exercise. When using the Gold's Gym Mini Stepper, it is important to remember that it is a part of your workout routine, and you should prepare for using it as you would other exercises. Before using the stepper, check your equipment. Use the machine at your fitness level, don't try to overdo it, and always prepare your body prior to exercising with all-over stretching.
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Instructions
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Lift up both foot pedals away from the main frame.
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Place the pulley bracket in the opening of the main frame.
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Place the cable inside the pulley's groove, and wrap it around the pulley.
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Push the foot pedals down toward the main frame.
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Place two AA batteries into the battery compartment of the stepper's computer.
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Connect the computer's wire to the sensor wire from the main frame.
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Attach the computer to the main frame by sliding it onto the mounting cap.
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Inspect the machine before use. Tighten all parts as necessary.
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Tips & Warnings
Use a light lubricating oil on moving parts periodically. Wash the machine with a non-abrasive detergent; do not use solvents.
References
- Photo Credit stairs image by Nikolai Sorokin from Fotolia.com
