How to Defend Against a Rear Attack While Seated

What do you do if attacked from behind while you're sitting, enjoying the neighborhood park?

Difficulty: Moderate

Instructions

Things You'll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

When Grabbed on the Shoulder From Behind

1. Turn around quickly, your free side moving in toward the attacker.

2. Stand up as you turn.

3. Strike to your attacker's elbow with your palm.

4. Break the attacker's grip and run.

When Choked From Behind

5. Grasp your attacker's choking arm at the elbow and the shoulder (or the wrist and the elbow, depending on what you can reach).

6. Pull the attacker forward and down.

7. As you pull the attacker forward and down, set your feet apart, planting them firmly.

8. Pull the attacker over the bench by leaning forward and turning away from the attacker's fall.

9. Run away.

Tips & Warnings

• Practice with partners of varying size to gain mastery.
• Be sure you use caution when practicing an open palm strike. Use too much force and you could cause serious joint damage.
• Practicing the martial arts is an inherently dangerous activity that can result in serious injury or death. We recommend you seek proper training and equipment before attempting this activity.

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