How to Make Tofu Milk

Tofu milk is rich in soy protein.

Tofu is a low-fat soy product that contains iron, B vitamins and protein. Tofu is made by curdling soy milk with a coagulant, then pressing the curds into a cheese-like block. There are usually three types of tofu found in grocery stores: firm, soft and silken. When you want to consume tofu without having to prepare a complete meal, tofu milk is an option, You can make tofu milk easily and quickly. Use soft or silken tofu for your milk as both are smooth and creamy when blended.

Things You'll Need

• 4 oz. Tofu
• 2/3 cup water
• 2 tsp. maple syrup
• Blender with a puree setting
• Pitcher
• Long-handled spoon

Instructions

1. Combine tofu and water in the blender and blend on the puree setting until smooth.

2. Pour the milk mixture into the pitcher.

3. Add maple syrup to taste and stir with the long-handled spoon.

References

• Recipe Land: Tofu Milk
• Soy Foods: Tofu