How to Lower Cholesterol With Goat's Milk

Goat's milk is a more healthful option than cow's milk.
Goat's milk is a more healthful option than cow's milk. (Image: goat image by Harvey Hudson from

Although goat's milk is very similar to a cow’s, there are differences that may make goat's milk a more healthy choice. One healthful benefit is that goat milk may help lower cholesterol. While the fat content of cow and goat milk is similar, goat milk contains about twice as many medium chain triglycerides (MCT), which are responsible for lowering cholesterol.

Things You'll Need

  • Low fat goat milk
  • Goat cheese or yogurt

Substitute goat milk for cow milk in your diet. Because goat milk has a stronger flavor than cow’s milk, you may want to mix both milk types before drinking it. Gradually increase the proportion of goat’s milk until you are accustomed to the taste.

(Image: got milk image by Leticia Wilson from

Choose low fat goat milk over full fat versions. While the type of fat in goat’s milk may be more healthful, goat milk is still as high in fat as cow’s milk. So, reduce your total fat intake by choosing low fat milk.

(Image: Milk, milk and hands image by Mykola Velychko from

Select cheeses and yogurts made from goat’s milk. These varieties are becoming more popular and easier to find. They offer a smooth texture and appealing flavor.

(Image: Cheese. Cheddar , cream , and feta cheese on a plate image by L. Shat from

Tips & Warnings

  • Goat's milk is very close in quality to human milk.
  • Goat's milk has less lactose in it than cow's milk, which makes it a good choice for lactose-intolerant people.

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