How to Use Magnum Weight Machines
Magnum makes a variety of weight machines. Some of these machines are versatile and designed for performing multiple exercises, while others are designed for performing only one or two. The Magnum Functional Trainer can be altered to perform dozens of exercises. It is important to know which attachment to use and how to adjust the pulleys. The Lat Pull/Low Row machine performs only two main exercises that you must know how to do to get the proper benefits.
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Instructions
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Magnum Functional Trainer
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1
Adjust the height of the pulley(s) until they are at the appropriate height. The number of settings will vary. The 2044 model has 17 settings.
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2
Choose and hook the attachment you will need to perform the desired exercise. Most models will come with two single-handle attachments, a rope attachment and a barbell that hooks to both pulleys.
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3
Perform a warm-up set of the exercise. This not only gets the blood circulated through the muscles but also gives you the chance to gauge how much weight you can lift.
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4
Adjust the weight to your liking before beginning to lift.
Lat Pull
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5
Sit with your feet firmly planted on the ground and your back maintaining its natural arch. Grip the bar with your hands slightly wider than shoulder width. Your thighs should be firmly under the thigh pad.
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6
Contract the muscles of your back and arms and lower the bar down until it passes your chin. Be careful not to swing your back to help generate momentum.
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7
Pause and then slowly take the bar back up.
Low Row
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8
Place your feet on the foot pegs and take hold of the attachment. Keep a slight bend in your knee and your back straight.
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9
Contract the muscles of your arms and back without leaning forward. Bring the handle to you until your elbows are past your body.
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10
Pause and slowly lower the weight back.
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1
Tips & Warnings
As you become more advanced performing lat pull downs, try to do them without relying on the support of the thigh pads. This forces your core muscles to work harder.
References
Resources
- Photo Credit Pile of Weights image by mcab from Fotolia.com
