How to Stop a Child's Snoring
Infrequent snoring is not normally alarming, because temporary allergies and seasonal cold symptoms can cause short-term snoring in children. However, long-term or habitual snoring in children may be a sign that something is wrong, so you should see take your child to a doctor to rule out any serious medical problem such as a deviated septum or enlarged tonsils or adenoids. Less serious causes may be to blame, in which case you can take some steps to lessen or prevent snoring.
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Instructions
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Do not smoke and do not allow others to smoke tobacco in your house.
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Run an air purifier in your child's room. Air purifier help to remove contaminants and allergens from the surrounding air. They also help to reduce second-hand smoke.
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Encourage your child to sleep on his stomach or side rather than on his back. Typically, stomach or side sleep positions are more suitable if snoring is a problem.
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Run a humidifier or a vaporizer in your child's room if he suffers from seasonal allergies or colds. According to the Baby Center, both devices loosen congestion and therefore may help to deter snoring caused by congested passageways.
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Replace drapes or curtains with wooden blinds. Blinds are easier to keep clean because you can regularly wipe them off with vinegar and water. Unlike cloth drapes that tend to absorb odors and retain dust allergens, blinds help keep allergens at bay.
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Swap out the carpet in your child's room with hardwood or laminate flooring. Carpet tends to harbor more dust and allergens than hard surfaces. If your carpet is old, it may contain mold and mildew that can cause and worsen allergy symptoms and snoring.
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Talk to your doctor about appropriate decongestants and antihistamines if your child suffers from seasonal allergy and cold-related illnesses.
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Consult your doctor about healthy weight-loss plans if your child is overweight. Weight issues can cause snoring and sleep apnea in children and adults.
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Tips & Warnings
Consult your doctor before giving your child any prescription or over-the-counter drugs.
References
- Photo Credit child sleeps image by valentyn kolesnyk from Fotolia.com
