How to Ride in a Kayak

Whitewater kayaking gained popularity in the 1970s.

Like canoeing, kayaking is a paddle sport, however kayaks can venture where canoes cannot. Also unlike canoes. these small, human-powered boats generally have covered decks and one or more cockpits that seat one person each. Large double-bladed paddles are used by the kayaker to propel the kayak down a river, including through whitewater rapids, or in the ocean. Successful riding of a kayak requires proper posture and using a pull-push rhythm with your paddle.

Instructions

1. Rest your back in a comfortable position on the kayak seat. This will help keep the kayak stable, as you will be using your torso to help maneuver the kayak.

2. Hold the paddle comfortably in both hands. A general rule is to line up your knuckles with the upward blade edge of the paddle, according to Smart Start Kayaking.com.

3. Pull and push with your paddle. Your downward stroke is the 'pull' while the upward stroke is the 'push'. Use your upward arm to push the paddle shaft away from you. It make take a few minutes to find a pull-push rhythm that works for you.

4. Refrain from gripping the paddle too tightly. Use your torso for turning into the stroke as leaning your arms too far forward or straining your waist will cause muscle aches.

5. Turn your kayak by paddling on one side. The side you paddle on should be the opposite of the side you wish to turn. Resume normal paddling when you have achieved your desired direction.

Tips & Warnings

• Make quick turns by placing your paddle vertically into the water on the side you wish to turn into.

• Make your kayak go backwards by slowing the kayak until it nearly stops, then reverse your paddling direction.

• Always wear a flotation device while kayaking.

• Keep track of the day's weather.

• Always let someone on shore know that you have gone kayaking or kayak with at least one other person.

• Carry water when kayaking in extreme heat.

• Keep a small, airtight first aid kit in your kayak.

References

• Smart Start Kayaking: Paddling Techniques
• The Kayaking Journal: Canoeing

Resources

• Getting In And Out Of A Kayak
• Basic First Aid Kit