How to Add Spirulina to Smoothies

A berry smoothie is made even healthier with the addition of Spirulina.

Smoothies are a healthy option for breakfast or an afternoon snack. They're made even healthier with the addition of Spirulina, a freshwater algae that is high in protein, rich in vitamins and minerals and high in calcium. After being dehydrated and ground into a powder, Spirulina is sold in health food stores.

Things You'll Need

• Blender
• 3 bananas, peeled and cut into chunks
• 1/2 to 1 cup canned pineapple chunks, drained
• 1/2 cup frozen berries
• Crushed ice (optional)

Instructions

1. Place bananas, pineapple and berries in the blender. Blend until the mixture reaches the desired consistency.

2. Add 1 tsp. Spirulina to the blender and pulse until it is thoroughly combined.

3. Pour into tall glasses and serve immediately.

Tips & Warnings

• Vary the consistency of the smoothie by adding some of the juice from the canned pineapple or a half cup of crushed ice.

References

• Green Our Kids: Spirulina Smoothie
• Spirulina For Nutrition: What Is This Stuff?