How to Keep a Body Healthy by Exercise

All individuals can benefit from regular workout.

Regardless of your age, weight or gender, exercise is an important part of a healthy lifestyle. Regular exercise strengthens your heart, bones, muscles, lungs and prevents weight gain. When establishing an exercise regimen to improve your health, there is a variety of factors to consider. These include your preferences, goals, abilities, time availability and financial resources. A good exercise plan has certain staple features but is also very flexible and personalized.

Instructions

1. Decide how you want to gain access to workout equipment. There are many options available, depending on your financial resources. Some individuals find that they are able to work out with very little equipment. They may join a sports team, go jogging outside or use fitness videos. There is also the option of purchasing exercise equipment, such as a treadmill or weight machine, to place in your home. You may also decide to purchase a gym membership.

2. Establish a routine. It is recommended that all individuals work out a minimum of three times a week for at least an hour. You should not work out more than five days a week unless you are an athlete in training. You need to decide where and when you will exercise. You do not need to work out at the same time every day. Instead, work around your schedule. Many find that exercising right before or after work is the best option for them. Do not be rigid in your scheduling. If something prevents you from exercising at your normal time, plan on making it up on another day.

3. Try different types of activities to see what you like best. You will be much more likely to stick to your workout routine if you enjoy what you are doing. Some people enjoy yoga, while others prefer jump roping or swimming. The more variety you can include in your routine, the more successful it will be.

4. Plan on including both aerobic and anaerobic activities in your routine. Aerobic activities such as running, dancing, team sports and swimming improve the efficiency of your respiratory and circulatory systems while burning excess calories. Anaerobic workouts such as weight lifting, Pilates, crunches and squats build your muscles and improve strength.

5. Start and finish every workout with stretching. Regular stretching will improve your balance and reduce minor aches and pains.

6. Commit to your exercise plan for long-term results. Individuals who exercise regularly are less likely to become obese, have heart problems or develop diabetes. Increased balance and muscle strength reduce tripping and broken bones in elderly individuals, improving their quality and length of life.

Tips & Warnings

• Eat a healthy diet to maximize the positive effects of exercise.

• Consult with a physician before beginning a new workout regimen.

References

• May Clinic: 7 Benefits of Regular Physical Activity
• Mayo Clinic: Fitness Programs, 5 Steps to Getting Started
• Cleveland Clinic: Exercise For Your Health