Eczema, also referred to as atopic dermatitis, is a term used to describe a group of skin disorders that cause red, itchy, irritated patches of skin. Dermatologist Dr. Gil Yosipovitch claims that as of 2008, 17.8 million Americans have eczema. Although doctors can prescribe topical or oral treatments, many eczema suffers prefer to treat their skin naturally. Natural remedies can improve the overall health of your skin as well as treat eczema.

Keep a diary of your eczema outbreaks. Because so many different irritants can cause eczema, you need to discover what your triggers are. Write down the personal and cleaning products you use and food you eat each day, along with the condition of your eczema. You may find that you are allergic to a particular soap, detergent or food. Eliminate the product or food for a reduction in symptoms.

Keep your skin well-moisturized. The damage in skin that eczema causes creates itchy sensations. Moisturizers can rehydrate and help heal broken skin. Use a natural moisturizer without perfumes or dyes that could further irritate your skin. Shea butter is particularly effective at moisturizing problem skin.

Take supplements to help heal skin from within. Omega-3 and omega-6 fatty acids, vitamin A, vitamin C, beta carotene, vitamin E, silica, zinc and selenium are nutrients that can ease skin irritations and hydrate your skin. Eczema will naturally diminish.

Establish a healthy-skin lifestyle. Avoid hot water as that will dry out your skin. Reduce your stress level because stress is a known eczema trigger. Do not scratch your eczema rash.

Tip

  • If natural remedies do not improve your eczema, contact your doctor.

Tip

  • Eczema rashes with broken skin are breeding grounds for infection. Watch for signs of infection, such as red, swollen skin or discharge. Call your doctor if you think you may have an infection.

References

Writer Bio

Jennie Dalcour began writing Internet content in 2009. She has worked several years in the telecommunications industry and in sales and marketing. She has spent many years teaching young children and has spent over four years writing curriculum for churches. She is now pursuing a Masters of Arts in clinical psychology at Regent University and has ample experience with special needs children.

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