How to Use a Hula Hoop if You Have Back Problems

Those with back problems need not avoid hula hooping.

Hula hoops have re-emerged on the fitness scene as a simple and amusing way to exercise. They are also used for fun by people young and old. Not only are they inexpensive and readily available, but they are also a viable fitness option for those who experience back problems. With the approval of a health care professional, there are ways to tailor your hula hooping regimen to accommodate any back issues you may have.

Instructions

1. Ask a health care provider to assess your back problems before you begin using a hula hoop. You'll want to make sure that hooping will not interfere with any therapy or treatments you currently use.

2. Purchase a hula hoop that is the right height for your body. You can measure it by standing it vertically in front of you. Ideally, the hoop should reach the area in between your chest and waist.

3. Select the hoop according to its weight--keep in mind that the lighter the hoop, the more energy you'll have to expend to keep it moving. Conversely, heavier hoops take less effort to twirl.

4. Buy a back brace or support to help keep the area stable while you hula hoop. With guidance from a physician, choose the type of support that is appropriate for your specific back problems.

5. Wear your back support along with athletic footwear while you hoop to encourage stability and good posture.

Tips & Warnings

• You can include dancing and arm movements in your hula hooping. This will let you give more work to your core stability muscles, as well as varying the exercise.

References

• Mobilis Rolyan: Hula Hooping for Back Pain and Pelvic Floor Muscles
• Mayo Clinic: Weighted Hula Hoops