How to Avoid Psoriasis

Psoriasis, an inflammatory skin condition caused by an overproduction of skin cells, affects 2 to 4 percent of the population and, in many cases, is genetic. Once you've had psoriasis, it's impossible to completely avoid getting it again, but here's how to reduce your chances.

Difficulty: Moderate

Instructions

Things You'll Need:

• Sun Visor Or Billed Hat
• Sunglasses
• Fruits
• Moisturizers
• Fruits
• Moisturizers

1. Avoid stress. Too much stress overloads your immune system, which triggers psoriasis.

2. Eat a healthy diet filled with lots of fruits, vegetables and high-fiber foods.

3. Avoid rubbing your skin vigorously; pat yourself dry when wet.

4. Apply moisturizers, since dry skin is more susceptible to psoriasis. Creams containing alpha-hydroxy acids are most effective in combating dryness.

5. Avoid excessive cold air on your skin. Climate change can bring on psoriasis.

6. Steer clear of substances irritating to your skin: Don't let bleach splash up on your forearm when you're doing laundry, and avoid topical bug repellents.

7. Take appropriate measures to prevent sunburn. Irritating the skin through excessive sunlight, except as ordered by a doctor, can provoke an attack.

8. Avoid injuries to the skin. A gash or a cut in the arm makes the arm more prone to psoriasis.

9. Avoid certain medications, especially beta-blockers and lithium, which can provoke a psoriasis attack. If you've suffered from psoriasis in the past, ask your doctor before adding new medications to your drug regimen.

Tips & Warnings

• Contact the National Psoriasis Foundation for emotional support and additional educational materials. Call [phone].
• Contact your health care provider if you feel you need more information. This information is not intended as a substitute for medical advice.

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[Kove]

on 8/21/2008 You do not have to stop dairy products, but change the type of product.

I have switched to 'A2' milk and dairy products which are products from Jersey cows as opposed to the standard Fresian. The A2 proteins in the milk from these cows does not cause the same allergen reaction and all my skin ailments have cleared.

It is becoming more popular and easier to find in Australia now, so I am guessing that you can find it in most other countries....

on 1/18/2006 1) Avoid wheat and all products which are of refined wheat. Use Milo or Millets. Gluten is wheat gum, the insoluble component of grains, contains; which in wheat. It delays digestion, increasing toxins in your body
2) Avoid sour products like Tamarind, citrus fruits or anything that is sour.
3) Drink black tea or green leaf tea, milk is avoidable. Soya Milk is great.
4) Eat a lot of green, leafy vegetables, they're good for digestion.
5) Eat lots of pomegranate fruit. It works.
6) Black Indian Berry is good to control toxins.
7) Use neem oil and sun bathe for excellent phototheraphy.
8) Use pure neem soap to avoid skin inflammation.
9) Use pure almond oil, to avoid scalp inflammation.
10) Sleep at least 7 hours.
11) Do meditation and Yoga.

on 11/22/2005 A year of using pharmaceuticals did nothing to improve my psoriasis, whatsoever. I was sure these medicines were purely cosmetic. I stopped all medication and simultaneously quit eating diary products (especially milk), within a week it cleared all up. Avoid stress, take vitamins and eat fruit too. I'm pretty sure the condition is brought on by either diet or stress. Focus on your diet and learn to relax more often.

on 11/22/2005 vitamin A oil will helps me.

on 11/22/2005 I suffered from Psoriasis for years. A year ago I spent a week in Cabo San Lucas in Mexico. I basically spent the entire week in the pool, in the ocean or on the beach. While there, my Psoriasis started clearing up and I have been Psoriasis-free since.