Directions for Green MAGnitude
Green MAGnitude is a supplement from Controlled Labs that claims to increase a bodybuilder's size, strength and stamina. The supplement is made from magnesium-creatine chelate. According to an article in the "American Journal of Clinical Nutrition," it takes longer for athletes who use magnesium-creatine chelate to reach the point of exhaustion during their workouts. Though claims for Green MAGnitude have not been verified by the Food and Drug Administration (FDA), an athlete may take the supplement at his own discretion after consulting with his doctor.
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Instructions
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Pour one serving of Green MAGnitude into an 8-ounce glass of water. If you are using the individual-size packets, pour the entire packet into your glass. If you are using the 80-serving bottles, pour one scoop into your glass. The scoop is roughly 10.4 grams.
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Stir or shake the water until the Green MAGnitude dissolves.
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Drink the mixture 30 to 60 minutes before your workout, once per day.
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Listen to your body during the workout. If your body feels stressed, stop and take a break. If you feel as if you have more endurance after using Green MAGnitude, gradually add more weight repetitions or increase the length of your aerobic workout.
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Drink plenty of water or a sports drink after your workout to replenish lost salt and electrolytes.
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Tips & Warnings
Drink plenty of water before, during and after your workout.
If you have never used Green MAGnitude before, use only half a scoop until you know how your body will react.
The statements on the Controlled Labs Green MAGnitude website have not been evaluated by the FDA.
Talk to your doctor before taking supplements.
Do not take Green MAGnitude if you have any underlying health conditions.
References
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