How to Prevent a Sinus Headache

A sinus headache is symptomatic of inflamed sinuses, either from infection or allergies. Preventing the inflammation from occurring in the first place will help prevent sinus headaches.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Antimicrobial Soap
• Bottled Water

1. Eat well to keep your immune system strong, and stay away from people with colds and flu.
2. Wash your hands frequently, and keep your hands away from your face. If your finger grazes an infectious organism and you put your finger near your nose, you will inhale that infectious organism.
3. Exercise aerobically at least four times a week. Exercise helps the sinuses drain naturally, which reduces the likelihood that they will become clogged and inflamed.
4. Avoid cigarette smoke and allergens. If you are sensitive to pollens, molds, pet dander, certain foods or dust, stay away from them.
5. Drink plenty of water. Good hydration encourages your nose to drain naturally, thereby reducing the chances of nasal and sinus congestion.
6. Sleep sinus-healthy. Elevating the head of your bed 6 inches will help your sinuses drain better. Consider putting two 6-inch blocks under the legs of your headboard if you are prone to sinus headaches.
7. Avoid chocolate. Concentrated sweets may cause swelling in the nasal membranes, resulting in inflamed sinuses.
8. Stand on your head. This is the best way for sinuses to drain. If you are prone to sinus headaches, standing on your head a few minutes every day may be just enough to keep your sinuses clear and keep you headache-free.

Tips & Warnings

• Regular hand washing is the single best thing you can do to prevent infection of all types, including sinusitis. When you wash your hands in a public restroom, don't put your clean hands on the dirty door handle as you walk back out. Use the towel you wiped your hands on to grab the restroom door handle. Once you are out of the restroom, drop your towel into the wastebasket.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.