How to Make an Exercise Chart
Exercise is a crucial part of maintaining a healthy lifestyle. Diet and physical fitness can go a long way to further your confidence, mental focus, and overall well being. Frequent exercise can even help fortify your immune system. However, before any of that happens, you're going to need a tool to hold you accountable. You're going to need a plan. An exercise chart not only provides an organized plan for your day's workout, but it also helps your track your progress.
Instructions
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1
Open Microsoft Word and under the File tab click "New Blank Document."
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2
Select the Table tab and click "Draw Table." Select "Insert Table," then below the "Table Size," select the appropriate number of columns and rows. The number of columns should correspond with the number of days you work out per week, while the number of rows should reflect the number of exercises you perform on a given day.
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3
Click on each compartment of the table and fill in your workout plan. Fill in the date and week of the program you are on, for example, Week 1--Monday, 12/1, across the top row. Fill in your planned exercises with the number of sets and repetitions in the rows below the date.
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Create more tables and repeat the process until your entire workout plan is documented.
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5
Print the document and staple the exercise chart together into a multi-paged packet.
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Tips & Warnings
Change the font size accordingly to fit longer words onto the table.
Use different colors to designate different parts of workout.
Put in bold face the main exercises you plan to do each day to remind you of what is next.
