Tornado Exercise Bike Instructions
If you want to lose weight or improve your heart health while doing something that is low-impact and easy on your joints, a Tornado exercise bike can help. Exercise in the convenience of your home or in the gym with a Tornado bike. The bike checks your heart rate while working out and offers different levels of resistance. If you find yourself needing to lose weight or improve your heart health, purchase a Tornado exercise bike to get the job done.
Instructions
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Adjust the seat by turning the black knob located below the seat clockwise, raising or lowering the seat to the height you want.
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Place your feet on the pedals, adjusting the straps as needed.
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Preset the level of resistance you want by pressing the "+" or "-" button located on the control panel.
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Begin to pedal. While exercising, place your hands on the handlebars and your heart rate will automatically be calculated and displayed.
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Tips & Warnings
Always check with your doctor before beginning an exercise program.
