How to Become Proficient in the Martial Arts Through Speed Techniques

Speed in the martial arts is an essential aspect of power. The faster you are - if your technique is solid - the more powerful your punches and kicks will be.

Difficulty: Moderate

Instructions

Things You'll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

1. Develop speed gradually. Practice simple techniques and build speed through repetition as you master the basics. Move toward more complex techniques and repeat the process.

2. Relax your muscles until the moment of impact. Practice controlled, focused, powerful techniques with relaxed muscles and relaxed movements. The more relaxed your muscles are, the faster they move to the target.

3. Practice on a heavy bag and begin gradually, eventually moving toward combinations and complex techniques at full speed. Remember to cool down just as gradually and to stretch afterward.

4. Increase speed through repetition. As your skill increases, practice at higher speeds than normal to shorten reaction time.

Tips & Warnings

• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

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[shabastpete]

on 7/3/2007 Breathing - make sure you master the breathing system well before you could go any further.

on 11/30/2005 Its very important to stretch your muscles properly; this prevents injuries.

on 11/22/2005 Jumping a rope is an excellent exercise for increasing your overall speed and reflexes.