How to Get a Plump Butt
Women often spend time wondering if their butt looks just right. Some women think that the butt is too big and try to get rid of it, while others think that the butt is too small and want to build it up. If you are a member of the second group, do not despair. You can have a nicely plump butt if you put in the right amount of exercise time.
Other People Are Reading
Instructions
-
-
1
Exercise on cardio machines to help build the muscles in your butt. Cardio machines such as the elliptical trainer, stair master and arc trainers all help your leg, thigh and buttocks develop toned muscles. Start by working out on the machine for 15 minutes and build your time up to 30 minutes. You should work out at least three days a week for best results.
-
2
Perform squats to help enhance the muscles in your butt. Try to perform different styles of squats. Two examples of squats to include in your program could include the wide stance squat where your legs are placed wider than your body, or the wall sit squat, where you place your back against the wall and perform a squat.
-
-
3
Perform glute kickbacks to help develop muscles in your butt. Position your body so that you are on your hands and knees on the floor. Lift one leg and kick directly back until your leg is straight. Bring your leg down to the ground and repeat the process with the other side. Complete a set of at least 12 kickbacks to start off with and work your way up to 15 kickbacks.
-
1
References
- Photo Credit fitness trainer image by Andrejs Pidjass from Fotolia.com
