How to Combat Driver Fatigue
According to the National Highway Traffic Safety Administration, more than 56,000 sleep-related accidents occur in the United States every year, making driving fatigue a dangerous, and possibly fatal, condition. Combating driving fatigue is not simply about getting plenty of sleep before you drive, though that is important. It is also about knowing your limits and taking steps while on the road to minimize drowsiness.
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Instructions
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Budget more than enough time to get to your destination. Drivers trying to make destinations by a certain time are more likely to push themselves beyond acceptable physical limits. Take breaks every two hours during longer drives.
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Adjust your driver seat posture to keep you upright. Slouching and leaning backwards can increase drowsiness.
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Drink water and eat healthy foods to keep your mind alert. Drink beverages with caffeine only if a boost is necessary. Avoid fatty and heavy foods likely to induce sleep.
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Check any medications you are using to see if drowsiness is a side effect. If so, avoid taking them when you are on the road.
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Stop for a short nap. A nap of anywhere from 15 to 45 minutes can leave you feeling refreshed and help you avoid fatigue.
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Avoid driving during times when your body would normally be asleep, such as the very early morning and the middle of the night.
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