Things You'll Need:
- Martial Arts Supplies
- Martial Arts Uniforms
- Martial Arts Videos
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Step 1
Focus on the correct way to learn a technique. Visualize yourself executing the technique with perfect balance, accuracy and coordination. Start slowly and gradually build speed.
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Step 2
Imagine how to react to a specific self-defense situation. Visualize your opponent or attacker delivering a front kick or right cross. Think about how you should react. See yourself reacting confidently with strong counters and strikes.
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Step 3
Create a strong visualization for greater impact. Use all of your senses to observe the detail of sensations, such as the feel and movement of a kick, the texture of your uniform, and the sounds of your feet moving.
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Step 4
Imagine yourself within your body rather than looking at yourself from a distance. It creates a more realistic visualization.
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Step 5
Anticipate the anxiety and stress that comes with competition and promotion testing. Visualize yourself using deep-breathing techniques and performing confidently to reduce your stress level.
