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How to Become Proficient in the Martial Arts Despite a Busy Schedule

Contributor
By eHow Contributing Writer
(1 Ratings)

It takes practice and commitment to succeed in the martial arts. It also takes time. So how do you find enough time in your already busy schedule? Here are a few suggestions that may help.

Difficulty: Moderate
Instructions

Things You'll Need:

  1. Step 1

    Plan to attend classes that meet on the same days each week. Scheduling recurring events on your calendar enables you to plan farther out than a schedule that changes from one week to the next.

  2. Step 2

    Defer tasks that compete with your martial arts class schedule. Do you need to buy groceries now, or can they wait until after class? Can you balance the checkbook in the morning if you get up an hour earlier?

  3. Step 3

    Don't make excuses that cause you to miss scheduled classes. Telling yourself that you're too busy or too tired soon becomes a habit that blocks your progress.

  4. Step 4

    Leave your personal troubles outside of class. They are a distraction. Class time is devoted strictly to acquiring the mental and physical skills you'll need to progress to the next level.

  5. Step 5

    Develop the right attitude: accept responsibility for your own progress. A good class will foster a sense of teamwork, but ultimately, you are responsible for yourself.

  6. Step 6

    Don't be affected by negative attitudes. Remain positive and confident when others close to you are not supportive. Seek the support of instructors and students who understand your needs.

Tips & Warnings
  • Consider having one or more family members join your martial arts school to facilitate spending more time together.
  • Adjust your work schedule and arrange work projects, if possible, to fit your class schedule.
  • If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.
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