How to Become Proficient in the Martial Arts by Using Partners

The martial arts require both individual and team effort. Practicing techniques with a partner improves not only your effectiveness, but also your ability to encourage others to become more effective.

Difficulty: Moderate

Instructions

Things You'll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

1. Stretch together. Stretching with a partner can help you attain greater flexibility. Partner stretches, such as those working the hamstring, hip or inner thighs, create a level of attainment that isn't possible when stretching alone.

2. Spar together. Practicing strikes, blocks, dodges and combinations with a partner leads to improved control and timing.

3. Practice self-defense techniques. One way to know if your joint-lock technique really works is to try it on a partner. Be sure, however, to agree on a signal that clearly communicates when a technique is causing pain to your partner.

4. Work on a specific technique and then ask for feedback. Ask your partner to watch you do a kick, then ask what looked good and where you need to improve. Change roles and provide feedback to your partner.

5. Encourage each other to improve against personal goals. It's not uncommon to go through periods of self-doubt or discouragement. Agree to support one another through these periods.

6. Prepare together before promotion tests and tournament competitions. Quiz one another on terms, definitions and concepts. Practice techniques. Offer advice and suggestions for improvement.

Tips & Warnings

• Balance feedback to include both positive and negative aspects. Keep it specific, relevant and timely to avoid any misunderstandings with your partner.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

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