How to Adjust the Hydraulics on the Denise Austin Stepper

The Denise Austin Stepper is a piece of exercise equipment that was designed to help people lose weight and get into shape. It is a stair stepper that may assist you with increasing the strength of your lower body. The Denise Austin Stepper is distributed by Phoenix Health & Fitness. It was created for people at a wide variety of fitness levels and has adjustable double hydraulics so the user can adjust the level of their workout.

Things You'll Need

• Denise Austin Stair Stepper

Instructions

1. Locate the dial on the Denise Austin Stepper. This can be found at the front of the stair stepper.

2. Turn the dial to a resistance either left or right. Set it to a place that you think would be comfortable.

3. Try out the stair stepper. If it feels like it's a comfortable resistance, you can proceed with your work out. If it's too difficult or too easy, turn the dial until the hydraulics are set at a comfortable level.

Tips & Warnings

• You should consult a doctor before beginning any new workout regimen.

• Your model may have a knob underneath the unit which allows you to adjust the stride range.

• The Denise Austin Stepper has a maximum weight of 250 pounds. It may not be effective or safe to use if you exceed the maximum weight.

References

• Fitness Equipment Universe: Denise Austin Stair Stepper
• Amazon: Denise Austin Mini Stepper