How to Jump Higher With Powerisers
Powerisers are stilts loaded with springs that allow you to jump higher than you would normally be able to jump. These spring-loaded stilts are used for exercise and as a form of extreme sports. With practice and good technique, a person can jump up to 6 feet using Powerisers.
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Instructions
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Choose the appropriate Poweriser model for your weight and height from one of the 3 available models. Selecting the right model will maximize your ability to jump higher.
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Practice jumping back and forth from one foot to the other before doing two-footed jumps using Powerisers. It's easier to balance doing jumps on one foot, and it's good preparation for doing two-footed jumps.
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Do a two-footed jump by standing still, bending your legs slightly and pressing downward before springing upwards. As you become comfortable with this movement, press downward with more force before springing up.
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Trade up to a stiffer spring once you've mastered the two-footed jump. A stiffer spring makes it more challenging to start the jump, but it allows you to jump higher by generating more force.
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Do plyometric exercises without Powerisers to develop lower body strength. This will improve your form and strength when using the Poweriser stilts.
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Lose weight if you're overweight. Lighter people can jump higher using Powerisers than heavier ones.
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Practice two-footed jumping with Powerisers daily. Your technique and ability to jump higher will improve with practice .
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Tips & Warnings
Wear knee pads, elbow pads, wrist guards and a helmet to prevent injury.
Children under the age of 8 shouldn't use Powerisers. Older children should be properly supervised.
Don't use Powerisers on the road or anywhere else where there are cars or crowds.
References
- Photo Credit boy jumping image by sonya etchison from Fotolia.com
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