There are, by my count, at least seven levels of fried chicken. The worst of them is good; the best, which I waited forty-four years to find, led to what can only be called an out-of-body experience. Let’s start at …
How to Calculate Portions
Knowing how many portions a recipe serves or determining a serving size for a particular food item helps you maintain a healthy weight and plan menus effectively for home cooking or special events. Old-fashioned or home-created recipes may not have portion sizes listed, or you may want to adjust portions to help with weight loss. Add this to my Recipe Box.
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Instructions
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Weigh the food item in question. If the item cannot be easily removed from a cooking vessel, like a baked pasta in a casserole dish, weigh a similar empty vessel, then subtract the weight of the empty vessel from the weight of the food item in the vessel.
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2
Look up the individual serving size for the food item or a similar item in a nutrition book or website.
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3
Divide the weight of the food item by its individual serving size. This is the number of servings that the dish serves.
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4
Weigh out one individual portion size. Note the size of the portion.
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Tips & Warnings
If you can't find the food item in question listed, choose the item that seems most similar and/or has most of the same ingredients.
The serving size listed on the recipe may not be consistent with current guidelines.
References
- Photo Credit Finger food - finger food pieces at Mediterranean wedding image by FotoWorx from Fotolia.com
