How to Use Egg Whites Instead of Whole Eggs
When watching your cholesterol, fat or calorie intake, consider substituting egg whites instead of using whole eggs. Although removing the yolk causes the loss some protein, iron and vitamins B and D, these nutrients can easily be replaced with other less fattening foods or supplements. Two whole eggs contain 142 calories and 10 grams of fat. However, three egg whites contain only 51 calories, .2 grams of fat and zero saturated fat. Eggs contain one tablespoon of yolk and two tablespoons of eggs whites, which can be successfully separated by hand or by using a cooking funnel. You can also make your own natural egg substitute using egg whites. Does this Spark an idea?
Things You'll Need
- 2 eggs
- Medium bowl
- Cooking funnel
- Whisk
- 1 tablespoon dry milk powder
- 1 teaspoon canola oil
Instructions
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Separating the Yolk By Hand
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Use caution when separating egg whites from the yolk. Crack the egg over a medium size bowl, creating two halves. You can expect some spillage as you create the halves. However, it is important that the yolk remains in one of the shell halves, as it will later be discarded.
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Eggs contain apporximately two tablespoons of egg whites. Pour the yolk back and forth between each shell half, allowing the remaining egg whites to drain into the bowl below.
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An egg white omelet contains less fat than a whole egg omelet. Discard yolk and shells. Add eggs whites to your favorite recipes as an alternative to whole eggs. Egg whites can successfully complete any quiche or omelet.
Separating Egg Whites Using a Cooking Funnel
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When separating egg whites by hand proves too difficult, use a cooking funnel. Position the cooking funnel over a medium bowl.
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Eggs contain approximately one tablespoon of yolk. Crack the egg gently and pour it directly into the funnel. The cooking funnel will catch the yolk, allowing the egg whites to drain into the bowl.
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Egg whites can successfully create breading for meat and vegetables. Discard shells and yolk. Use the egg whites in your chosen recipe, like breading for chicken and vegetables.
Make Your Own Egg Substitute Using Egg Whites
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You can make your own egg substitute at home using common ingredients. Separate egg whites from the yolk using your preferred method.
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Although canola oil is healthiest, you can substitute vegetable oil. Combine egg whites, dry powdered milk and canola oil in a medium bowl.
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Make sure the egg substitute has a smooth consistency. Whisk ingredients together, making sure that all the powdered milk is blended into the mixture.
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Egg whites alone are the healthiest option, but an egg substitute will work for a recipe that requires more body. Add your homemade egg substitute into any recipe calling for egg whites or egg substitutes.
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Tips & Warnings
When making your own egg substitute, you can easily replace canola oil with vegetable oil. However, canola oil is the healthier option.
When separating the egg white by hand, be careful not to break the yolk or allow it to slip into the bowl with your egg whites.
References
Resources
- Photo Credit eggs, green bowl on white image by Andrew Gentry from Fotolia.com hands crash shell egg image by Pali A from Fotolia.com hands egg image by Pali A from Fotolia.com egg, parsley, tomato image by AGphotographer from Fotolia.com entonnoir image by photlook from Fotolia.com egg image by Alison Bowden from Fotolia.com fried chicken image by Lisa Eastman from Fotolia.com three sorts of oil image by Tomo Jesenicnik from Fotolia.com wire whisk in wooden bowl image by Jarek Miarka from Fotolia.com egg image by AGphotographer from Fotolia.com
