Insole Trimming Guide

Insoles can make an old shoe feel like new.

Insoles offer a variety of benefits. Custom-fit orthotics are insoles designed to conform to your specific needs, such as a high-arch or flat feet. Gel insoles offer a softer cushion for people repeatedly walking on hard surfaces. Manufacturers even produce odor-eliminating insoles. Fitting an insole to your foot is a two-step process. Start by picking an insole that meets your needs--such as a gel or custom-fit design-- and buy it in a size larger than your shoe size. You now need to fit the insole to your shoes.

Things You'll Need

• Scissors
• Marker
• Double-sided tape

Instructions

1. Remove your existing insole.

2. Set the old insole onto the new one and trace the outline of the original onto the new one with a marker.

3. Cut the insole to size.

4. Attach a strip of double-sided tape to the bottom of the insole.

5. Fold the insole in half, lengthwise, and insert it into your shoe. Make sure the heel of the insole is flush with the back of your shoe. Press the insole in place and push the toe of the insole forward until it is properly fitted to the shoe.

Tips & Warnings

• You can add an insole to your existing insole. Just insert the original insole into the shoe after cutting the new insole to size. Your shoes will be tighter than normal at first, but should adapt after a few days.

References

• Superfeet: User's Guide
• Installing Insoles and Elements