To wake up early without feeling tired, you need to go to bed at a reasonable time and get enough deep sleep. The more comfortable the sleep environment, the better your sleep will be. And the better the sleep is, the more awake you will feel when the wake-up call comes in the morning. This routine does not happen in one night, though. Establishing your body on a regular sleep schedule, over about a week, will help you wake up more refreshed.
Things You'll Need
Go to bed without the alarm the first two nights, always at the same time. The first time you wake up, just get up and start the day. The second day you will know how much sleep your body needs each night. Use this time (whether it is less or more than six hours of sleep) to determine bedtime and wakeup time.
Set the alarm for the time needed to wake up and go to bed -- however many hours before the sleep test hours showed. Never use the snooze button, as this will just train your body that it does not need to wake up when the alarm goes off, and that will make for a more exhausted feeling in the morning.
Keep doing step two. After the first week you should no longer feel tired whenyou wake up. You may also be able to wake up at the set alarm time without the use of the alarm. Once your body is on a set schedule, you can easily stay on that schedule, but only if you continue to go to bed at the same time each night.
- "The Body Shop Body Care Manual"; no author; 2003
- How To Sleep Better
- Photo Credit sleep image by DXfoto.com from Fotolia.com
What Are the Causes of Waking Up With Nausea?
Nausea can occur for a wide variety of reasons. If you only notice nausea first thing in the morning or any time...
- How to wake your face up
How to Wake Up
Do you find yourself dragging out of bed each and every morning? Repeatedly slapping the snooze alarm? Or longing for the weekend...
How to Wake Yourself up Easier
Waking up each morning can be a very difficult task for some and nearly impossible for others. Tired of going to work...
How to Stop Feeling Tired During the Day
When you feel tired during the day it can sap your strength, make you irritable and lower the performance of all your...
How to Stop Waking up So Groggy
The alarm bell rings and you groggily raise your head from your pillow. Is it really time to get up and start...
Reasons for Feeling Very Tired in the Morning
Some people jump out of bed in the morning wide awake, energized, rested, feeling fit and capable of conquering the world, while...