How to Get Lean Fast
Getting lean fast means focusing on full-body fitness strategies that can burn calories and help the body lose fat and gain muscle quick, according to the "Fitness Professional's Handbook." Switching up the daily routine can also cause muscle confusion, which aids in better fat burning and muscle building. It is also important to eat right to get lean fast.
Instructions
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Run for 30 minutes. This will cause the body to burn up to 374 calories, according to Health.com. Running builds muscle and slenderizes the legs, butt and core. Swinging the arms while running also burns more calories and can add another region of the body that will benefit from this exercise, according to the "Fitness Professional's Handbook."
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Embrace childhood again and jump rope. According to Health.com Jumping rope can burn up to 340 calories in just 30 minutes. According to the article "7 Best Fat Blasters," jumping rope is the exercise most used by pro boxers for full-body fitness. The article also mentions that changing speeds of jumping frequently can burn even more calories leading to a thinner body faster.
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Dance as if no one is watching. Or at least go to the club and dance. Health.com says that dancing burns up to 221 calories in 30 minutes. You can dance at home in the living room while listening to your favorite music or at fitness clubs. If there is a dance club in the area, this could be a great one night a week out that builds muscle and leans the frame.
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According to "Williams' Essentials of Nutrition & Diet Therapy," it is important to get enough carbohydrates when working out, in order to have enough energy. Taking in the right foods for these carbs is also important. The book recommends choosing lean cuts of meat, lots of vegetables and whole grains. Never skip breakfast, and snack on granola bars for added boosts of energy.
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References
- Photo Credit running image by Byron Moore from Fotolia.com
