How to Build a Wooden Squat Stand

Use an electric drill to put together a wooden squat stand.

A squat stand is a low table-like structure that you can use to step on and off of when doing squats as part of your workout. You can make a wooden squat stand yourself at home rather than purchasing one from a fitness store. Using a few basic woodworking materials and tools, even carpentering novices can build a sturdy squat stand to get in shape.

Things You'll Need

• Small board
• 4 wooden blocks, 4 inches by 2 inches
• Sand paper
• Electric drill
• 4 3-inch screws
• Glazing putty
• Paint
• Paint brush

Instructions

1. Purchase a wooden board. The board should be about 2 feet by 1 foot and about 2 inches thick. Some building supply stores will cut the board to size at no extra cost.

2. Purchase four wooden blocks. The blocks should at least 4 inches high and 2 inches wide.

3. Smooth the surfaces of all of the wooden pieces. Use sand paper to remove any rough patches and splinters.

4. Attach one wooden block at each corner of the wooden board. The longest side of the blocks should be horizontal to the board. Attach them by drilling a screw through the wooden board and into each wooden block.

5. Cover the tops of the screws with glazing putty. Allow to dry.

6. Paint the stand. Allow it to dry. Apply a second coat if necessary and let dry before using.

Tips & Warnings

• Apply a coat of polyurethane to prevent the paint from chipping.

References

• Dave Draper: Homemade Equipment Ideas