How to Protect the Knee With a Brace

Knee braces often perform better in laboratories than during actual activities.

The knee contains bones, cartilage, muscles and tendons -- all of which allow you to run, walk, jump and sit. But knee issues are common, affecting people of all ages, and different problems require different types of support. Knee braces offer support for injured knees, for rehabilitative purposes or as preventative support; however, they do not prevent injuries from occurring. According to an article published in the American Academy of Family Physicians, knee braces should be used in combination with rehabilitation that includes strength training, stretching and modifying the techniques used for activities.

Instructions

1. Determine what type of knee brace you may require; the knee issue will dictate what kind of support you need. The most effective kinds of braces are functional, for already-injured knees; rehabilitative, for knees requiring healing after surgery; or unloader/offloader, for arthritic knee relief.

2. Wear your knee brace whenever you are active: during sports, walking or jogging. Also, remember to stretch before exercising; stretch your quadriceps and hamstrings to help alleviate pressure on the knee.

3. Place the brace on your knee. Align the hinges where your knee bends. Check for knee brace comfort and range of motion. If the brace causes any discomfort, check with your physician for an appropriate fit.

4. Fasten any straps, tapes or hooks around your leg. If there are any additional features to your brace for extra knee support, secure these fixtures accordingly.

5. Wear your brace according to your physician's instructions. Do not attempt to use your brace for any other function other than what it is intended for, as this can cause more serious harm to your knee.

6. Check the placement of your brace during any activity for movement. If the brace has moved, stop your activity and reposition the brace accordingly.

Tips & Warnings

• Warm up before participating in sports and stretch your muscles to help reduce stress.

• Strengthen leg muscles by walking up stairs, riding a stationary bike or lifting weights.

• Wear shoes that fit and are in good condition to maintain good leg alignment.

References

• MedlinePlus: Knee Injuries and Disorders
• National Institute of Arthritis and Musculoskeletal and Skin Diseases: Knee Problems:
• American Academy of Family Physicians: Knee Braces: Current Evidence and Clinical Recommedations for Their Use
• FamilyDoctor.org: Knee Bracing: What Works?