How to Project a Positive Attitude

A smile projects a positive attitude.

If life has a tendency to overwhelm and fill you with negative feelings, practice projecting a positive attitude. A change in attitude can lead to many positive changes in your life. Practicing a positive attitude can have a quick and important impact on self-esteem, self-confidence and general wellbeing. This can be an easy, enjoyable way to make big changes in your life.

Things You'll Need

• Pencil or pen
• Paper

Instructions

1. Smile. Nothing radiates a positive attitude more than a genuine smile. When you smile, you send a signal to your brain that you are happy. It also relaxes the facial muscles.

2. Laugh often. Laughter has a positive effect on those around and also relieves the body of stress. Try laughing even when things make you angry or upset (when appropriate) as a way of keeping things in perspective.

3. Monitor your internal dialogue. Anytime you think something negative, write down the thought and turn it into a positive statement. Retrain your brain to think positively. If you find yourself thinking "I'm so stupid!", write that statement down and turn it into "I'm so smart!" This may seem awkward at first, but you will see a difference with practice.

4. Stand tall. A good posture and carriage tells the world you're ready to tackle life and make the most of every moment. It also prevents stress and tension from developing in your body from poor poster and can avoid joint and spine problems.

5. Enjoy the simple pleasures in life. Be gentle to yourself; avoid judging yourself and others too harshly. Take some quiet time to find your center when you're feeling stressed.

6. Accentuate the positive in others. The work starts with you, but after you have developed a positive attitude, you can help others see their strengths. Help others attain a healthier, positive outlook. Surround yourself with positive people.

References

• Purica.com: Developing a Positive Attitude
• Gettingtosomeday.com: Let a Positive Attitude Become Your Passport to Success
• Successconsciousness.com: How to Build a Positive Attitude -- Tips, Resources
• Healthandgoodness.com: Positive Attitude Tips
• SuccessConsciousness.com: The Power of Positive Thinking