How to Boost Good Flora in the Intestines
Intestinal flora are naturally present microorganisms in the human digestive system. While there is still a lot to learn about the hundreds of types of flora, some are known to assist with food digestion, the immune system and other important bodily functions. These beneficial bacteria, known as probiotics, are often recommended to prevent and treat diarrhea and irritable bowel syndrome. Ongoing research indicates possible connections between good gut flora and lowered risk of obesity and reduced symptoms of cold, flu and allergies. Examples of probiotics include L. bulgaricus, S. thermophilus and L. acidophilus.
Instructions
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Eat more yogurt. As a cultured food, yogurt is a great source of certain probiotics that are known to promote intestinal health. Adding yogurt to your diet, or increasing the amount you currently eat, is an easy and affordable way to introduce good flora to your digestive system. Kefir, a beverage which is similar to yogurt, is easy to digest and provides the same benefits.
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Eat other cultured and fermented foods. Preserved vegetables like pickles, sauerkraut and olives are often fermented, along with some sausages and even breads. Fermentation is a traditional way to preserve foods. Examples from around the world include tempeh, miso, soy sauce and kimchi. You may discover new favorites among foods you've never tried before.
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Take probiotic supplements. Find them at most health food stores and many pharmacies in capsule, powder and liquid form. Even when taken in a dried form, the important bacteria in the supplements can reach the digestive system alive and active. Currently, these products are considered dietary supplements rather than medicine, and are not regulated by the Food and Drug Administration. Be sure to check the labels for ingredients and potency. You can also contact the manufacturer to determine if any research has been done on its product.
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Weigh your options. While many experts believe that eating foods that contain probiotics is better than taking supplements, you have to decide what is right for you. If you are lactose-intolerant or have other dietary restrictions, avoid foods that you know you shouldn't eat and take supplements instead. Discuss the issues with your doctor or other health care provider, particularly if you are considering taking probiotics to help with a health problem.
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Tips & Warnings
Antibiotics kill good bacteria along with the bad. Eating yogurt or other probiotics after a course of antibiotics can help restore balance in your digestive system.
Side effects are possible when taking probiotics but they tend to be mild, such as minor gas or bloating.
References
Resources
- Photo Credit bacteria image by chrisharvey from Fotolia.com
