How to Drink Water to Detox

Water can help detox your body.

Increasing your water consumption is a way to detox your body. By doing this, the water will dilute and flush out toxins in your kidneys and liver.

Things You'll Need

• 64 ounces water per day, 3 to 4 days

Instructions

Instructions

1. Pour an eight ounce glass of water and drink it. Repeat this every two to three hours. Add some lemon or lime juice for flavor.

2. Continue eating. A water detox does not mean that you fast on only water. Avoid food that is high in saturated fat and foods that are high in salt. Foods high in saturated fat and salt will help retain water, defeating the purpose of a water detox.

3. Continue this process for three to four days. Doctors do not recommend exceeding this time frame because drinking too much water can be harmful.

Tips & Warnings

• Do not be alarmed if you see a weight gain. The weight gain is from the water weight and is temporary. It will go away when you finish your water detox.

• Increase your fiber intake by eating more servings of apples, broccoli and whole grains. This will help detox your colon at the same time.

• Always consult a doctor before using water to detox. They will be able to tell you exactly how much water to drink or if it is a bad idea for you to do it.

References

• Mayo Clinic: Nutrition and Healthy Eating