How to Clean Pesticides Off of Fruits and Vegetables

Always wash fresh produce before eating or cooking.

Interest in reducing exposure to pesticides is one factor behind the increasing popularity of organic fruits and vegetables. Pesticides have been linked to cancer and other health problems, according to PBS.org. Despite the growing availability of organic produce, the higher cost keeps it out of reach for some households. Properly washing and preparing your fruit and vegetables can significantly reduce pesticide residue and lower the risk of food-borne illness.

Things You'll Need

• Produce brush
• Knife or vegetable peeler

Instructions

1. Hold the fruits or vegetables under cool running water. Allow the water to run between any leaves and crevices.

2. Rub the fruits and vegetables with your hands to remove any dirt or debris. Scrub very dirty produce, such as root vegetables and mushrooms, with a produce brush.

3. Peel fruits and vegetables known to contain a wide array of pesticides, such as potatoes, apples and peaches to reduce pesticide exposure.

Tips & Warnings

• Wash your hands, utensils and preparation areas thoroughly with hot, soapy water before cleaning produce.

• Wash produce right before using to reduce the risk of bacterial growth.

References

• U.S. Food and Drug Administration: Safe Handling of Raw Produce and Fresh-Squeezed Fruit and Vegetable Juices
• Colorado State University Extension: Guide to Washing Fresh Produce

Resources

• PBS: The Dirty Dozen and Clean 15 of Produce