How to Find a Crossfit Gym
Described by devotees as a universal program for fitness, Crossfit gyms are popping up all over. Finding one is a relatively trivial task requiring just a bit of legwork and reading, then perhaps a visit to check out the gym and make sure it's to your satisfaction. Crossfit runs an easy-to-use website at http://www.crossfit.com/ allowing would-be customers to check on any affiliates.
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Instructions
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Finding a Gym
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Consult your friends. Fitness-minded friends may already know about a Crossfit gym in the area. They may also know about gyms and instructors to avoid through previous experience.
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Gather Information. Consult the Crossfit website for any affiliates in your area. Make sure to research them and ensure their particular style and facilities match your fitness goals. Before signing up, make sure ask about the monthly dues, any contracts, initiation fees, the club's hours, and any class limitations, such as a limited number of sessions per week or month. Always scrutinize contracts carefully and watch for any hidden language or catches that weren't mentioned. It's also worth seeing if you can get a free appointment or consultation with a trainer for an initial evaluation and overview of the Crossfit program.
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Trust, But Verify. Visit the gym before joining to get a feel for the instructors, facilities, and other members. Each gym has its own culture and background and finding a good match is important. See if you can participate--or at least watch--a class or training session before committing to a contract. Talk to other members about the gym, what they like and dislike, and anything they wish they would have known before signing up.
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Tips & Warnings
Crossfit offers an affiliates listing on their website.
Always visit a facility before joining to make sure they are who they say they are.
References
Resources
- Photo Credit weightlifting dumbbell bars image by JCVStock from Fotolia.com
