How to Avoid Ear Problems
Ear problems can be attributed to infections caused by viruses or bacteria, swimming, tinnitus, placing a blunt object into the ear canal and various other reasons. Risk factors such as excessive ear wax, a family history of ear problems and having a narrow ear canal can contribute to developing an ear problem. Since the ears are susceptible to injury, it's important to take preventative measures to avoid ear problems.
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Instructions
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Ear Infections
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Keep your hands clean. Wash your hands often to prevent the development of illnesses such as the cold or flu. According to Family Doctor, children have a higher risk of developing ear infections due to the exposure of germs and viruses in daycare settings.
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2
Avoid picking at your ear. Prevent outer ear infections by not using cotton swabs to clean your ears. You can pack wax and debris deeper into the ear canal, leading to infection.
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3
Avoid habits that can cause ear problems. Take steps to avoid smoking. As indicated by My Health Manager, smoking and secondhand smoke contributes to blocked eustachian tubes. The eustachian tube connects the middle ear to your throat.
Swimmer's Ear
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Cover your ears when swimming. Wear ear plugs when swimming. Shape the ear plugs to fit snugly within your ear. Wear a swimmer's cap over your ears as well. This will help prevent water from entering the ear canal.
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Don't go under the water. Stay on the surface of water while swimming. Submerging under the water allows water to enter the ear canal.
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Dry your ears when the ears are exposed to water. Tip your head from side to side to drain out excess water.
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Use a preventive swimmer's ear drop. Mayo Clinic states that a solution of one part white vinegar and one part rubbing alcohol can prevent the growth of bacteria and dry the ear after swimming. Apply a few drops of the mixture to the ear before and after swimming.
Tinnitus
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Prevent ear ringing. Protect your ears with ear plugs if you use loud machinery. Long-term exposure to loud noises will damage nerves in your ears, leading to ringing in your ears.
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Keep sounds audible, not loud. Keep the television and loud music down. Listening to loud sounds through headphones or on the TV will result in hearing loss and tinnitus.
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Keep your blood vessels open. Exercise to keep your circulation flowing. Take steps to living healthy, such as not smoking, to prevent the constriction of blood vessels. Taking care of yourself can prevent tinnitus.
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Tips & Warnings
Blow your nose softly, not forcefully.
Use a blow dryer to dry your ears.
Hold the blow dryer a foot away from your ears while drying.
Avoid swimming in bodies of water that contain a high bacterial content.
Avoid letting water sit in your ear.
References
Resources
- Photo Credit Jeffrey Coolidge/Photodisc/Getty Images hand basin. wash basin image by L. Shat from Fotolia.com cotton swab image by timur1970 from Fotolia.com smoking image by Dozet from Fotolia.com ear plugs image by Alison Bowden from Fotolia.com woman swimming image by nextrecord from Fotolia.com ear image by Byron Moore from Fotolia.com speaker image by Byron Moore from Fotolia.com exercise image by Inger Anne Hulbækdal from Fotolia.com
