How to Increase My Oxygen Supply

There are many benefits to increasing oxygen levels in your blood, including more energy, suppression of yeast and other pathogens and prevention of brain swelling. You can increase your oxygen levels by including a few simple breathing exercises in your daily routine. Whether at home, in the car or at the office, breathing techniques can easily be integrated into your life to increase your oxygen supply.

Instructions

    • 1

      Inhale deeply through your nose for 4 seconds.

    • 2

      Hold your breath for 7 seconds.

    • 3

      Press lips together tightly as you exhale for 8 seconds.

    • 4

      Repeat the inhaling and exhaling procedure 8 times twice a day to increase oxygen levels.

Tips & Warnings

  • Eat more fruits and vegetables. Sleep with your windows open. Eat less fat and take part in aerobic exercise at least three times a week.
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References

  • Photo Credit meditation image by DXfoto.com from Fotolia.com

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