How to Apply an Ice Pack
The acronym PRICE stands for Protect Rest Ice Compress Elevate, which, according the Mayo Clinic, are the steps you should take after excessively stretching a ligament, commonly called a "sprain." If you've experienced a sprain, applying an ice pack can reduce swelling and inflammation. You don't need a fancy ice pack to get relief; a bag of ice cubes will do.
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Things You'll Need
- Ice cubes
- Plastic zipper bag
- Towel
- Belt or strap to hold the bag in place, if needed
Instructions
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Fill the plastic bag about two-thirds full with ice cubes, then add some water and seal the bag. Check for leaks. You should be able to mold the bag easily.
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Wrap the bag in a towel to protect your skin from the cold.
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Hold the ice pack against your injury. If you are icing an ankle or knee, use a belt or strap to hold the bag in place. If you are icing your back, lay on top of the bag.
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Keep the ice pack on your injury for 10 minutes.
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Repeat the procedure every hour for the first 72 hours following the injury. After 72 hours, if you still have pain, increase the time to 15 minutes, and decrease to 3 times a day.
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Tips & Warnings
Do not ice for longer than 15 minutes, and do not fall asleep while using the ice pack.
References
- Photo Credit Ice image by vilarcampos from Fotolia.com
