How to Improve Breast Firmness

Breastfeeding does not make your breasts sag.
Breastfeeding does not make your breasts sag. (Image: Jupiterimages/ Images)

As women age, neglect to wear good support garments or lose a significant amount of weight, they may experience sagging of the breast. This condition, breast ptosis, occurs when from a loss of supporting tissue and fat in the breasts. This common condition causes round, globular breasts to morph into flatter, thinner breasts. During this slow process, the nipples may also relocate and move downward. Breast firmness can be improved with bust-lifting exercises, a good diet and supportive garments. Over time, your breast may feel and appear firmer.

Things You'll Need

  • 2 1-pound hand weights
  • Yoga mat
  • Blanket

Pick up a 1-pound weight in each hand.

Lie on a carpeted floor. If you have no carpet put down a yoga mat or blanket for comfort.

Stretch out your arms to the side while holding the weights in your hands. Your hands should be palms up.

Lift up your arms simultaneously, raising them straight above your body. Bend your elbows slightly to avoid locking up your arms.

Lower the weights slow to their original position.

Repeat this exercise 10 to 15 times. Follow the first set with a 1½-minute break.

Repeat the exercise three more times taking a 1½-minute break in between each set.

Build up to doing more sets for better firmness. Do these exercises every other day.

Tips & Warnings

  • Eat three healthy meals a day, which supports healthy breast cell growth.
  • Wear supportive bras that keep your breasts from swaying or moving too much.
  • Avoid caffeinated drinks. Drinking caffeine hinders the production of healthy breast fats.

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