How to Mix Casein Protein

Casein protein is a slow-digesting dairy protein and an excellent source of amino acids. According to Musclelegion.com, it "makes up nearly 80 percent of all the protein found in cow's milk." Since it absorbs slowly, it is a protein mostly consumed just before going to bed. Post-digestion, casein forms a clot which slows the gastric emptying process, thus taking longer to digest in the stomach. It provides a feeling of satiety, helping you feel fuller and more satisfied.

Things You'll Need

• 1 heaping scoop of casein protein
• Mixing cup
• 6 to 8 oz. skim milk
• 2 ice cubes
• Blender

Instructions

1. Pour casein protein into mixing cup.

2. Add skim milk to casein protein powder. Adjust milk to taste. You might prefer more or less milk.

3. Add two ice cubes to casein protein and skim milk.

4. Pour contents into a blender and blend until mixture takes on a smoothie texture.

Tips & Warnings

• Experiment with tweaking your protein drink mixes as needed.

• Casein can be consumed as a substitute for smaller meals.

• Spreading your protein consumption over several smaller meals throughout the day is recommended for best results.

• It is recommended that you consume approximately 1 gram of protein per each pound of your body weight every day.

• One protein shake serving consists of 120 calories, 10 calories from fat, 24 grams of protein and 1 gram of total fat.

References

• Men's Total Fitness: Casein Protein: The Slow Digesting Protein
• Muscle Legion: Casein Protein: What is Casein Protein?
• Bodybuilding: Optimum 100% Casein Protein
• Bodybuilding: Casein Protein Info And Products