How to Avoid Soy in Your Diet

Soy is not always this easy to recognize.

In recent years, the popularity of soy has risen as a healthy food option. Soy-based foods are lower in calories and fat -- good news for those counting calories. However, for those who are allergic to soy, consumption can lead to hives, nausea, vomiting and diarrhea. In extreme cases, those with allergies can experience anaphylaxis, a potentially fatal reaction. It is important to understand how to avoid soy if necessary.

Instructions

1. Read food labels and understand the different names for soy. Look for and avoid ingredients such as edamame, bean curd, okara, tofu, soybean curds, soya and vegetable protein.

2. Educate yourself about unexpected sources of soy. It's easy to focus on food when considering a soy allergy, but products such as chewing gum, nutritional supplements, infant formulas, Worcestershire sauce, gravy and cooking sprays also may contain soy.

3. Educate your child with a soy allergy on the importance of never taking food or drinks from anyone without your permission. Avoiding soy can be difficult for kids -- the largest population with soy allergies, according to the Food and Drug Administration -- because of shared snacks at school or play dates. Speak with teachers and other parents about your child's allergy.

4. Be prepared for an allergic reaction. Ask your doctor about whether you should carry oral antihistamines or injectable epinephrine. These should be given to the school nurse if your child is allergic to soy. Your doctor may advise the allergic person to wear a medical-alert bracelet.

References

• U.S. Food and Drug Administration
• Soy Allergies
• Cleveland Clinic: Soy Allergy