How to Eliminate Plaque in Arteries
Plaque buildup in the arteries, medically known as atherosclerosis, can lead to serious complications such as a stroke, peripheral artery disease, coronary artery disease, kidney damage and a heart attack. In atherosclerosis, plaque lines the walls of the arteries, narrows passageways and makes it difficult for blood to flow. People who have plaque in their arteries may not find out until a serious complication occurs. Buildup can begin as early as early adolescence, and most diagnostic tests may not detect it. There are a few natural ways to reduce the amount of plaque buildup and eventually clear plaque from the arteries.
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Instructions
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Adapt to an antiplaque diet that includes foods that are fresh, whole and full of nutrients. Try cruciferous vegetables such as broccoli and brussels sprouts; colorful fruits such as strawberries, blueberries, blackberries and pomegranates; fiber-rich foods such as nuts, brown rice and whole-wheat breads; and deep-water fish such as salmon, trout and herring.
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Exercise regularly. Exercise, especially cardiovascular exercise, helps keep blood circulating and controls blood lipid abnormalities. Try exercises such as jogging, swimming or biking. Guidelines vary on how much exercise you should get, but aim for 30 minutes at a time, at least five days a week.
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Take dietary supplements such as fish oil and vitamin E. Fish oil lowers triglycerides, which are the chemical form of fat both in the body and in foods. Vitamin E protects tissues from free radical damage. You can buy these supplements in most drugstores or health stores. Follow the directions on the labels for use.
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Consult with your doctor about an aspirin regimen. Aspirin has been proven to help reduce the occurrence of blood clots, which are commonly the cause of strokes and heart attacks.
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Tips & Warnings
If you have a medical condition, check with your doctor before beginning a new exercise regimen.
Some supplements can interfere with blood-thinners, so check with your doctor if you are on medication.
References
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