Raw food enthusiasts (and all food enthusiasts) love sesame seeds because they are an excellent source of magnesium, iron and calcium, and they can be used in a variety of dishes. Soaking sesame seeds before eating allows you to germinate the seeds, which aids in digestion. It also expels any latent toxins within the seeds. Experts claim that soaking sesame seeds also promotes the absorption of minerals to your body. Soaking sesame seeds also discourages the presence of phytic acid, which is thought to make the seeds taste bitter and lower their nutritional benefits.
Things You'll Need
- Measuring cup
- 1 cup sesame seeds
- 4 cups water
- large bowl
- breathable cloth (towel)
- Wire-mesh colander
Pour 1 cup of sesame seeds into your bowl. Add 2 cups of water.
Cover your bowl loosely with a breathable fabric, such as a towel. Make sure the towel covers the top of the bowl. Let stand for four hours.
Drain the water out of your sesame seeds in your mesh colander, then rise the seeds again.
Return the seeds to the bowl and add 2 cups of water. Place the towel over your bowl again. Soak for four hours.
Drain the water sesame seeds in your colander and rinse the seeds again. Your seeds are ready for consumption.
Tips & Warnings
- Soaking works best at room temperature. You can soak your seeds in a refrigerator if necessary, but you will have to double the amount of time they spend in water.
- Photo Credit Anna Yu/Photodisc/Getty Images
- Health Benefits of Black Sesame Seeds
How to Cook With Seaweed
Many people are familiar with seaweed as a component of sushi or miso soup, but seaweed isn’t just for Japanese cuisine. Nori,...
How to Sprout Sesame Seeds
Sprouting sesame seeds requires very little effort for big nutritional value. Be sure to follow food safety guidelines first and foremost.
- How to Reduce Phytic Acid in Food
How to Soak Your Oatmeal
Oatmeal is a healthy and nutritious breakfast, but these days many people use the pre-packaged instant oatmeal that may be missing some...