How to Use Ribose as a Sweetener


Ribose has a mildly sweet taste that is perfect to use as a juice sweetener. Aside from its sweet taste, it also contains nutrients that are perfect to boost your energy level. While you can use ribose as sweetener for coffee or other caffeinated drinks, they are more effective and tastier as sweeteners for fruit juices. You can use it both in not-so-sweet juices such as carrot or grapefruit juice, or even sweet juices like apple or mango.

Things You'll Need

  • Fresh fruit juice
  • Drinking glass
  • Ribose powder

Prepare your fresh fruit juice in a clean drinking glass. It is better to use fresh fruit juice than manufactured ones so as to avoid artificial sweeteners.

Add five grams of ribose into the juice and stir it with your spoon. While some people prefer to add more ribose into their drinks, this amount is enough to boost your energy, and can be as good as taking a cup of coffee. Check the instructions or guide at the back of the powder bottle to know the right dose. The dose will also depend on the ribose brand that you use.

Prepare the same drink three times a day. Take it before, after or during breakfast, lunch and dinner. You will notice gradual relief of fatigue or fibromyalgia.

Reduce intake of fresh fruit juice with ribose on your third or fourth week by cutting it to two glasses per day.

Tips & Warnings

  • You may use ribose capsules in case you can't find ribose powder. Some also choose to drink the ribose capsule as a form of vitamin or medicine instead of mixing it in their drink.

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