How to Assume a Defensive Position in Basketball

Defense is a combination of desire and attitude. It is not a skill normally attributed to pure athletic ability. Quick feet and quick hands don't hurt, though.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Athletic Socks
• Basketball Uniforms
• Basketball Hoops
• Basketball Shoes
• Basketballs

1. Maintain a distance from your opponent of about an arm's length away.
2. Bend your knees so you're in a comfortable crouch on the balls of your feet.
3. Stagger your feet with your back foot 2-3 feet behind your front foot.
4. Point your shoulders at a 45-degree angle to your opponent.
5. Hold your arms slightly extended in front of you.
6. Keep your palms angled up for quick flicks at the ball.
7. Move with your opponent, keeping your body between her/him and the basket.
8. Slide your feet as you move. Avoid crossing your feet whenever possible.

Tips & Warnings

• Practice with a partner alternating positions. Dribble the length of the court at a slow-to-medium pace while the other plays defense.
• Don't give up if your player gets past you. Hustle to get back into position.
• Some coaches insist that concentrating on your opponent's midriff prevents you from being fooled by head and hip fakes. Determine for yourself if you like that method.
• Constantly survey the court using your peripheral vision.