How to Hit a Lob Shot in Racquetball

The object of the lob is to send the ball deep into a back corner without touching the ceiling or sidewall.

Instructions

Difficulty: Moderately challenging

Things You’ll Need:

• Racquetball Goggles
• Racquetball Rackets
• Racquetballs
• Water Bottles With Squeeze Caps

1. Ignore the impulse to go for a smash-mouth power shot on the lob. This is a touch shot.
2. Decide quickly if you're going to hit with a forehand or backhand and turn your shoulders parallel to the sidewall.
3. Pull the racquet as far back as is comfortable.
4. Aim for a spot on the wall three or four feet beneath the ceiling.
5. Swing through the ball slowly and smoothly.
6. Follow through on your shot.
7. Move to a position at mid-court after hitting the lob.

Tips & Warnings

• This is a good shot to use when you're buying time to escape out of a defensive position, such as when returning a serve.
• Try to keep the ball close to a sidewall rather than going cross-court. This makes it more difficult for your opponent to perform an easy return shot.
• The lob is equally effective backhand, forehand, underhand or overhand.
• A touch shot is difficult to master. The bouncy ball just doesn't want to respond to a touch shot.
• If you have any condition which would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.